How can I recover my FB account and password without phone number and email?

You may be able to get back into your Facebook account by answering a security question or getting help from friends. To see if you have these options:

1. Go to the Facebook login page and tap Forgot password?
2. Fill out the form to identify your account.
3. Look at the list of email addresses listed on your account. If you don't have access to any of these, tap No longer have access to these?
4. Follow the instructions provided to answer your security question or get help from friends, if you see these options, or contact your email service provider.

Once you get back into your account you can change your login email address at any time from your account settings.